I believe in Human Greatness. I believe that we are all connected. The seeds of kindness can be planted in all of us given the right set of circumstances. Trauma, fear and sorrow remove the seeds one by one until none or next to none are left. Instead there is greed, there is hardship, and true pain. And at the end, people feel totally empty and alone, even when they are surrounded by many others.

My mission is to teach people how to take back their own power. How? I share mindfulness technique with people to help them slow down their nervous systems & reconnect with their beautiful bodies and minds.

Qigong, meditation & somatic experiencing have opened up my channels of healing and and I teach others how to open up their channels as well.  Slow and steady wins the race. These mindfulness skills take time to learn and incorporate into the body.

Everything about our world today is so fast pace and most people want a quick fix. But it does not exist. To heal the body and the mind it takes a process of settling the body and the mind and learning true forgiveness.

Let’s start on this journey together.